Sunday, April 5, 2009

Can MNWC's Clinic Director Survive a DETOX??

Hi everyone!

Anybody about to gorge themselves on Easter Eggs should take note....
( Yes, I am about to eat myself silly on the bunny's chocolaty goodness too ) However, I have a plan in place to help me AFTER wards. After all, it IS a special occasion and it is necessary to indulge once in a while but I have been over indulging! Pretty much its the same excuse, Its Christmas, I'm on holidays, Its my birthday, Its so and so's wedding, its Easter... Enough is enough! If I waited for he right time, it would never come so I have decided to pull my finger out and go for it!

You guessed it, I am DETOXING! ( date set to start Tuesday 14th April ) and funny enough I am looking forward to it. As a self confessed food -a - holic, I like to eat,drink and be merry but I also feel sluggish, bloated and could use a few less wobbly bits ;) I love a challenge so I am about to embark on a 6 week Complete Detox Program we are starting to run at the clinic. ( Dont panic, there is a 2 week one for all the chicken's out there) I decided to go for the whole hog, no pun intended!

Best thing is, I cant cheat as I am going to be' blogging on' about my test results to start and finish and how I am feeling, any challenges etc and oh yes, the mighty WEB CAM will show all! I am doing this in the hope that I inspire you to take the challenge yourself and not only feel the results but SEE for yourself how good you look afterwards. So keep watching this space....

Healthy regards
Jodes :)

Wednesday, February 18, 2009

Can you swap 5 mninutes for a $20?

MNWC would like to know what you think! By taking a 5 minute survey, we will happily send you a $20 voucher to be used at MNWC! Click Here to take survey
Your answers are anonymous. Thank you.

Tuesday, February 10, 2009

Help us help those who have lost everything

We have noticed it is difficult to get onto the red cross to donate money for the bush fire victims as there are so many people wanting to donate. MNWC has set up a donation box at reception and will match $ for $ for anyone who donates.

You don't have to be a client and you don't have to buy anything from us, just another place to drop off your donation while on your way to or from work, on your lunch break- a good excuse to get off your bum and go for a walk!

( Take the stairs up to level 4 for an extra challenge dont use the lift, we dare you! )